Blog | Aspire Mental

Waking Up

Waking up in the morning can be a struggle for many people, especially those who aren't naturally morning people. Getting out of bed can...

The Benefits of Chocolate on Mental Health

It's an age-old question: does chocolate make us feel better? Evidence suggests that not only does chocolate taste great, but it also has...

Unlock Your Mind: The Surprising Benefits of Water on Mental HealthUnlock Your Mind: The Surprising

Minds can be like locked boxes, guarded by our own conscious and unconscious minds. We all have stories that are hidden away, and...

What is Neurofeedback?

Neurofeedback, also known as EEG biofeedback, is a form of therapeutic intervention that teaches individuals to self-regulate their brain...

Why meditation works.

People often wonder what makes meditation so special. A quick Google search will show you all of the benefits, larger grey matter in the...