The Benefits of Chocolate on Mental Health
It's an age-old question: does chocolate make us feel better? Evidence suggests that not only does chocolate taste great, but it also has...
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Dev Patel
- Feb 24
- 5 min
Unlock Your Mind: The Surprising Benefits of Water on Mental HealthUnlock Your Mind: The Surprising
Minds can be like locked boxes, guarded by our own conscious and unconscious minds. We all have stories that are hidden away, and...
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Dev Patel
- Feb 23
- 2 min
What is Neurofeedback?
Neurofeedback, also known as EEG biofeedback, is a form of therapeutic intervention that teaches individuals to self-regulate their brain...
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Dev Patel
- Mar 23, 2022
- 2 min
Why meditation works.
People often wonder what makes meditation so special. A quick Google search will show you all of the benefits, larger grey matter in the...
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