The Benefits of Sex for Marriages
Marriage is a sacred bond that requires love, commitment, and effort to thrive. While communication, trust, and shared values are often...
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Dev Patel
- Apr 5
- 2 min
Coping with Anxiety During an Earthquake: Tips for Finding Calm Amidst the Tremors
Experiencing an earthquake can be a terrifying and anxiety-inducing event. The sudden onset of shaking, coupled with the uncertainty of...
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Dev Patel
- Apr 5
- 2 min
The Surprising Benefits of TV Shows on Mental Health
In today's fast-paced world, television often gets a bad rap for being a mindless activity that contributes to sedentary lifestyles and...
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Dev Patel
- Mar 26
- 2 min
The Healing Power of Faith: How Belief Can Transform Mental
In today's fast-paced and often stressful world, finding solace and peace of mind can be a challenge. However, for many individuals,...
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Dev Patel
- Mar 24
- 3 min
Step Into Spring: The Brain-Boosting Benefits of Walking as Warm Weather Approaches
Introduction: As the temperatures rise and the days grow longer, many of us are eager to step outside and embrace the joys of spring. And...
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Dev Patel
- Mar 22
- 3 min
The Surprising Link Between Tight Neck Muscles and Brain Function
We often associate muscle tension with physical discomfort or stiffness, but did you know that tight neck muscles can also have a...
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Dev Patel
- Apr 6, 2023
- 1 min
Waking Up
Waking up in the morning can be a struggle for many people, especially those who aren't naturally morning people. Getting out of bed can...
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Dev Patel
- Feb 28, 2023
- 2 min
The Benefits of Chocolate on Mental Health
It's an age-old question: does chocolate make us feel better? Evidence suggests that not only does chocolate taste great, but it also has...
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Dev Patel
- Feb 24, 2023
- 5 min
Unlock Your Mind: The Surprising Benefits of Water on Mental HealthUnlock Your Mind: The Surprising
Minds can be like locked boxes, guarded by our own conscious and unconscious minds. We all have stories that are hidden away, and...
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Dev Patel
- Feb 23, 2023
- 2 min
What is Neurofeedback?
Neurofeedback, also known as EEG biofeedback, is a form of therapeutic intervention that teaches individuals to self-regulate their brain...
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Dev Patel
- Mar 23, 2022
- 2 min
Why meditation works.
People often wonder what makes meditation so special. A quick Google search will show you all of the benefits, larger grey matter in the...
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